Add Griddle
27 June 2010
Add Griddle
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Is this really a low calorie recipe?
Okay, so i found a recipe the other day and they added all the nutritional facts to it, but it wasn't from an actual recipe site..so i'm just wanting to be sure that the nutritional value is correct. Here's the recipe.
potato-carrot pancakes:
1 large potato, grated
1 carrot, grated
1 tbsp flour
1 egg, slightly beaten
salt
pepper
combine all ingredients, spray a pan or griddle with no-stick spray and cook them in 1/4 cup portions like pancakes.
(using 1/4 cup mix per pancake):
24 calories, .8g protein, .2g fat, 5g carbs, 11mg cholesterol, 42mg sodium, .2g fiber.
Is all of that correct, you think?
Yes,it's a good low calorie recipe, but I would eat it with salted low-fat plain yoghurt on the side. This is a great substitute for sour cream and adds the missing protein.
