Crazy Bananas Candy
Crazy Bananas Candy
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Weight loss help please?
My goal weight by the end of May this year is to be 105 pounds (right now I'm 135).
Everyday I use my exercise bike for 1 hour and 30 minutes (weekdays) and on weekends I'll do 2-3 hours.
My eating habits are:
Breakfast - Bran flakes with soy milk and cut up banana on top
Snack - Apple with peanut butter*
Dinner - Wheat bagel with peanut butter*
*The peanut butter I eat is made from only peanuts. No additives.
I also don't drink soda (I only drink water), eat processed foods (chips,candy,etc.), sweets/dessert foods, and I'm vegetarian.
I started trying to lose weight about midsummer last year and I've lost about 20 pounds so far.
From my basic dieting/exercise plan that I've been following, do you think that it's possible for me to lose 30 pounds by May this year? If not, please tell me the changes I need to make. (I don't want anything crazy recommended such as diet pills or fasting for long periods of time.)
Thank you!
you dont really eat enough calories in the day, eat more!
and i would suggest eating more vegetables. maybe a salad for dinner instead of a bagel.
