Donuts Cafe
11 August 2010
Donuts Cafe
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do you think i burned it off?
all right so i eat 1,000 calories a day and exercises alot during the week but on sundays i let my self eat what i want and not exercise.
Yesterday for my sunday i went really far. I had
4 bowls of cereal with frosting on top
4 pop tarts
than a banana and two donuts at a cafe
than a Jalapeno cheese taquito
than for dinner 5 pieces of Cheese pizza with garlic butter
and half a tub of ice cream
so today I
ran 10 miles (8 miles under an hour)
30 minutes on the elliptical
and 15 minute ab workout
so you think i burned it off and it wont indent my diet to badly??
Definitely. 1 day a week can't make you gain weight anyway, when you have such a big calorie deficit during the rest of the week.
