Large White Chef
Large White Chef
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Can I have health advice?
Im 6"2 inces tall. I weigh 97 kgs. On a average day (like today) I will eat a bowl of cheerios with low fat milk, Had a white chocolate bar and a Orange soft drink before I started work, whatever the chefs make at work( Which was lamb medallions and mash potato) and diet coke, I had a Large popcorn chicken meal at KFC and I peice of chocolate cake. I exercise sometimes at home but very occasionally. I had rented a treadmill but it broke down (I think it was a dodgy deal) but they havent replaced it and it has been a few weeks now. I hate gyms, swimming pools and jogging because I am embarresed people will see me and people that go to those places are usually fit. I dont even go to the beach. I do sit ups sometimes before I go to bed. Around 20. I have been unfit since the age of about 12 and I'm 18 now. Im going on holiday soon and I want to loose weight but in the privacy of home. Any helpful advice would be aprieciated.
Your diet is not good (ok ... it's just plain bad). It is very high in sugar and fat. You will need to improve your diet, even if you do get motivated to work out regularly.
You can work on your diet even if you aren't exercising yet and you can lose weight. Maybe losing the weight will help motivate you to start exercising. My point is that your exercise "problem" is not an excuse to delay addressing your diet and beginning a weight loss program.
I think you probably kow that your diet is bad. A snack of white chocolate and orange drink in the morning is a huge dose of sugar and calories and it's like pushing your "start" button to be hungry all day long. Eat an apple on the way to work. Cheerios are OK as long as it's not a huge serving, but it would be good to get some protein in the morning too, like a hard boiled egg or low fat, reduced sugar yoghurt.
Lunch sounds very rich. Did you have any veg with it? Veggies are the key to weight loss. Eat lots of them. If your company offers only one meal, you may need to start bringing an alternative lunch at least some days a week or be very good about eating only small portions and bringing a snack for later in the afternoon.
Dinner was just a disaster. Way to many calories and not enough nutrition. A large KFC popcorn chicken is 540 calories with 31 g fat. A biscuit is 220 calories, mashed pot with gravy is 140, cole slaw is 180. Add 280 cals for a large soft drink. That's 1370 calories and 61 grams of fat (BTW, kfc.com has nutrition info). Then you had chocolate cake on top of that!
A better alternative would have been roasted, rotisserie chicken, with a cooked green veg and a salad. Try skiping the carbs for this meal (no potato, pasta, rice) unless you can cook at home and make a healthy whole grain side. If you love KFC, getting regular pieces of fried chicken is better than popcorn chicken. The meat to fat and breading ratio is better. Limit high calorie sides to one "indulgence", then get green beans and a salad with low fat dressing.
If you don't like cooking for yourself, I recommend you check out your local grocery store and see what low fat, low calorie meals they have in the frozen section.
In summary, exercise is not your main problem right now. Your diet is your number one priority. Exercise will help, but you couldn't possibly exercise enough to support your calorie intake. The food's gotta change.
