Meat Computing Counting
Meat Computing Counting
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I'm due for an operation in late January. I'd like to lose some weight?
I've joined every slimming club going, yo-yoed backwards and forwards. I don't want to count calories, points or battle with trying to compute diets. So I don't want to join another diet club. I lan not to eat between meals and to give sweets, cakes and biscuits a miss until my operation. If I eat three meals per day, something like weetabix with skimmed milk, followed by lunch of steamed chicken and vegetables and a dinner of grilled meat with a salad, will I lose weight? For example. I hae to cook for my family. The operation is on my ankle and I think if I need two stone, it'll help my recovery. I don't want to go hungry or spend any time whatsoever worrying about food.
dieting is not recommended before a surgery. anytime your body is deprived of necessary calories, it affects the immune system. if you are sick and/or your pre-op lab work says you are not healthy, your doctor may suggest postponing your surgery. not to say you should gorge on food, but eat well balanced meals with your family. cravings are difficult, but try alternatives to the sugary sweets, like fruit, dried fruit, trail mix, raisins are great for a sweet craving and healthy too. check out the food pyramid website for some great ideas on a healthy balance. good luck!
