Pack Stretch
9 August 2010
Pack Stretch
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 Case of 2000 A1T4997 3 Tan 3 part Guest Checks $64.99 Time Remaining: 2d 13h Buy It Now for only: $64.99 |
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About how long should I stretch to avoid sore muscles when running?
And are there any specific stretches that might help?
Usually after I'm done running the back of my calves and achilles tendon hurt, and I stretch my legs about five minutes before running.
I run about a mile or two a day, and with sore muscles, should I put a hot or cold pack on them?
Thanks in advance =)
(Asking because track is coming up within the next few weeks and I don't want any problems)
Before running you should always warm up. A good ten minutes of EASY running should do. After warming up, stretch for at least ten minutes! Check out runnersworld.com for millions of stretches and more. After your workout do, yet again, another ten minute cool down of easy running, then stretch after. If your muscles are sore, that's good! Soreness means that your muscles are repairing themselves. If your muscles are in pain, take a day off or decrease your mileage. If something is hurting after your run, ice whatever for 20 minutes, then ice off for 20 minutes, then ice on again for 20 minutes (healing pattern). Use heat to relax muscles that are aching before your run.
p.s. I would get new shoes if your achillies are hurting. Get new running shoes after every 500 miles.
p.s.s. good luck for track
