Wells Solid Base
2 June 2010
Wells Solid Base
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 HOTTOP PROGRAMMABLE B P COFFEE ROASTER + FREE COFFEE + FREE SHIPPING $899.99 Time Remaining: 28d 5h 39m Buy It Now for only: $899.99 |
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 DIY Red Devil Tail Satan Custom Beer Tap Handle Lucifer $20.00 Time Remaining: 28d 14h 3m Buy It Now for only: $20.00 |
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 Seaga Red Metal Bulk Candy Gumball Quarter Vending Machine Used in Good Quality $91.00 (43 Bids) Time Remaining: 40m |
 BROASTER 1800 G COMPLETE PACKAGE RECONDITIONED EQUIPBRAND NEW PRODUCTS $3,796.00 Time Remaining: 5d 23h 38m Buy It Now for only: $3,796.00 |
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 NEW 24X24 5 PK ULTRA SHINE RESIN RESTAURANT TABLETOP CHAIR FURNITURE $139.95 Time Remaining: 4h 45m |
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 Cecilware Cappuccino Hot Chocolate Machine 2 Flavor $299.99 Time Remaining: 1d 3h 54m Buy It Now for only: $299.99 |
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 pair of Cobalt Blue glass salt and pepper shakers set castor inverted thistle 2 $8.99 (1 Bid) Time Remaining: 1d 22h 23m |
 24x30 Rectangular Laminate Cafe Restaurant Table Tops $30.99 Time Remaining: 15d 3h 47m Buy It Now for only: $30.99 |
 TURBO AIR MST 72 72 Sandwich Salad Prep FREE SHIPPING $2,244.53 Time Remaining: 7d 2h 13m Buy It Now for only: $2,244.53 |
 Restaurant tables bar SOLID wood 36x36 table iron base $145.00 Time Remaining: 8d 10h 44m Buy It Now for only: $145.00 |
 Commercial Restaurant Wooden Vertical Back BarStool $70.99 Time Remaining: 26d 4h 6m Buy It Now for only: $70.99 |
 Commercial Restaurant Outdoor Aluminum Teak Chair $76.99 Time Remaining: 14d 1h 15m Buy It Now for only: $76.99 |
 True TSSU 48 18M B Food Prep Table Mega Top Solid 2 Door Sandwich Salad Unit $2,577.29 Time Remaining: 16d 5h 17m Buy It Now for only: $2,577.29 |
 58mm Espresso Tamper Professional Grade Solid Aluminum $9.99 (1 Bid) Time Remaining: 2d 10h 5m |
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 42 Round Laminate Cafe Restaurant Table Tops $61.50 Time Remaining: 5d 9h 16m Buy It Now for only: $61.50 |
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 TURBO AIR Solid 3 Door Refrigerator M3R72 3 FREE SHIP $3,546.58 Time Remaining: 5d 6h 47m Buy It Now for only: $3,546.58 |
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 pair of Ruby red glass salt and pepper shakers set royal castor inverted thistle $9.99 Time Remaining: 3d 22h 4m |
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 Mypressi TWIST Hario Mini Mill and Espresso Tamper $225.00 Time Remaining: 28d 9h 59m Buy It Now for only: $225.00 |
 Wine Commercial Restaurant Deluxe Bucket Bar Stool $39.99 Time Remaining: 25d 22h 21m Buy It Now for only: $39.99 |
 Green Laminate Restaurant 29 x 41 Table Tops Bases $59.50 Time Remaining: 3d 6h 41m Buy It Now for only: $59.50 |
 Hobart Countertop Meat Tenderizer with NEW Cover Model 403U $1,195.00 Time Remaining: 7d 41m Buy It Now for only: $1,195.00 |
 Commercial Stacking Church Chair Solid Blue SALE $30.99 Time Remaining: 29d 6h 28m Buy It Now for only: $30.99 |
 BRAND NEW IN THE BOX CRES COR PROOFER HEATED HOLDING CABINET WARMER HOT BOX $1,995.00 Time Remaining: 4d 13h 49m Buy It Now for only: $2,195.00 |
 Commercial Mahogany Wood Vertical Back Dining Chair $59.99 Time Remaining: 28d 2h 51m Buy It Now for only: $59.99 |
 Commercial Wooden Vertical SlatBack Restaurant BarStool $74.99 Time Remaining: 28d 3h 18m Buy It Now for only: $74.99 |
 Used Padded Cafeteria Restaurant Chairs different backs 50 $999.99 Time Remaining: 17d 6h 47m Buy It Now for only: $999.99 |
 Commercial Restaurant Biedermeier Wooden BarStool $86.00 Time Remaining: 19d 22h 24m Buy It Now for only: $86.00 |
 Used Bunn Ice Tea Concentrate Dispenser Server TCD2 Luzianne $249.00 Time Remaining: 24d 2h 19m Buy It Now for only: $249.00 |
 Commercial Wooden Vertical SlatBack Restaurant BarStool $74.99 Time Remaining: 28d 4h 15m Buy It Now for only: $74.99 |
 pair of ruby red glass salt and pepper shakers set castor art deco panel pattern $9.99 Time Remaining: 5d 22h 18m |
 Commercial Restaurant Wood Ladder Back Dining Chair $59.99 Time Remaining: 28d 6h 25m Buy It Now for only: $59.99 |
 USED COMMERCIAL ELECTRIC FRY BATTER BREADING SIFTER TABLE $495.00 Time Remaining: 7d 6h 14m Buy It Now for only: $495.00 |
 Used Cres Cor Mobile 1 2 Size Warming Cabinet H339188 $459.00 Time Remaining: 24d 5h 44m Buy It Now for only: $459.00 |
 Commercial Restaurant Wood Ladder Back Dining Chair $56.00 Time Remaining: 28d 2h 28m Buy It Now for only: $56.00 |
 True T 49F RC T Series Reach In Solid Swing Door Freezer Remote Condenser $3,239.39 Time Remaining: 6d 5h 28m Buy It Now for only: $3,239.39 |
 BBQ NEON SIGN LIGHT $229.95 Time Remaining: 8d 21h 32m Buy It Now for only: $229.95 |
 Restaurant Cold Well + Compressor110V Food Salad Bar Home Cater or Fixed Unit $115.00 Time Remaining: 5d 23h 13m Buy It Now for only: $126.50 |
 Commercial Wooden Vertical SlatBack Restaurant BarStool $76.99 Time Remaining: 28d 2h 16m Buy It Now for only: $76.99 |
 NEW Stainless Steel Full Size Steam Table Pan 2 1 2 High $18.00 Time Remaining: 22d 9h 50m Buy It Now for only: $18.00 |
 10 Wood Frame Bar Stools Dining Restaurant Chairs $880.00 Time Remaining: 27d 14h 17m Buy It Now for only: $880.00 |
 Commercial Wooden Vertical SlatBack Restaurant BarStool $74.99 Time Remaining: 28d 2h 23m Buy It Now for only: $74.99 |
 30x42 Rectangular Laminate Cafe Restaurant Table Tops $46.99 Time Remaining: 5d 8h 30m Buy It Now for only: $46.99 |
 TANNING NEON SIGN LIGHT $242.95 Time Remaining: 9d 22h 7m Buy It Now for only: $242.95 |
Need advice on my bodybuilding workout plan/idea?
I am a novice/beginner when it comes to knowing how to build my body but I have tried off and on with no success for a few years. I am going to get back into the diet and exercise routine but I want to build a good base since I am pretty thin. I am going to start by doing the "big 3" three days a week in hopes it will put some size on my frame as well as give me a solid base to start working on building the rest of my body for a good physique. Is this a good way to start out or should I incorporate more workouts into my plan? And if it is a good plan how long should I keep the plan going for? Thank you in advance for any response.
body building is lifting for hypertrophy (size, definition). if thats your goal you need a higher rep scheme with a lower than max weight.(ex 3 sets of 10). As a beginner you gotta start slow. start with less than your max for the first two weeks then push it. (like getting a running start) its easier to start low but if you do too much your destined for failure and injury.
head over to bodybuilding.com and search their database for a good workout. Make sure you specify that your a beginner. theres no way youll be able to recover properly from an advanced routine.
i started with a warm up and then 2 sets of 10 repitions. also i suggest using a pyramid type weight loading technique. meaning your first set is lighter than the second and the second is lighter than the third ( your max set).
Get a good chart from www.nsca-lift.org/Fly%20Solo%20Program/NSCA%20Poundage%20Chart.pdf
the most important things are:
1) stick with it and dont get discouraged. you can get stronger and bigger
2) dont train only the mirror exercises ( ex: curls and bench) . your body has the tendency to stay equal (homeostasis) so if you bench and never squat eventually you will hit a wall.
also learn about cycling
meaning you do 2 sets of 10 reps for 4 weeks then switch to 2 sets of 6 reps then go back to whatever. just keep switching it up. your body will adapt to stress over time.
